I haven’t been posting much on here because there hasn’t been any clear direction for my training or major break throughs to report. Of course that doesn’t mean I have been standing still either, if anything I am having a […] ↓ Read the rest of this entry…
Archive for May, 2013
I awoke today with very sore forearms, especially my right one. Evidently yesterday I over did it. At the gym I did a set of 20 pull ups, some straight arm lateral raises, weighted pull ups ranging from 50-65 pounds, […] ↓ Read the rest of this entry…
So yesterday was my leg day at the gym. For the past couple months I have been doing a combo of squats and dead lift, focusing much more on the dead lift part of the workout. I only do two […] ↓ Read the rest of this entry…
So I went to the gym today with good intentions, wanting to wind up my week with a productive session. There was one problem, almost everything I tried to do hurt. The list of painful areas included, ass, hamstrings, back, […] ↓ Read the rest of this entry…