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Last night I wanted to try to equal or better my one set pull up rep max of 30 that I set a few months ago.

I started off pretty strong but developed a bad swing during the first 10 reps.  Getting the swing under control burns up precious energy that probably cost me a rep or two at the end.  After nearly two minutes of hanging and 2 reps yet to go my grip was just on fire.

I’ll get 30 reps again and hopefully a couple more to boot.

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