Fi, one of my female calisthenics buddies from the UK asked me if I ever did dead lifts. She was asking because she thought it might help me with additional overall core strength needed to pull off some of my […] ↓ Read the rest of this entry…
Archive for March, 2013
Most of what I talk about here is exercise related, moves, reps, holds that are all part of my diverse fitness routine. The one thing I don’t talk about much is nutrition and diets. Nutrition in the fitness community is […] ↓ Read the rest of this entry…
I got my first bar muscle up back in September 2011. Since accomplishing that long term goal I sort of moved more onto other things like trying to build up my BBR endurance, hand balancing and levers. A couple weeks […] ↓ Read the rest of this entry…
My Dufisthenics page on FB recently crossed the 100 likes threshold. Evidently Facebook is trying to promote their paid ad service and as a result presented me with a code worth $50 in FB credits. I was skeptical about the […] ↓ Read the rest of this entry…
My fitness routine certainly is diverse if nothing else. Over the weekend I did my own personal triathlon, bundling a 4 mile run, 12.25 mile bike ride and a 1000 yard swim together. It added up to almost 1:45 in […] ↓ Read the rest of this entry…
Last night I wanted to try to equal or better my one set pull up rep max of 30 that I set a few months ago. I started off pretty strong but developed a bad swing during the first 10 […] ↓ Read the rest of this entry…
This month’s BB challenge includes a couple of L sit hold variations, one hanging from a bar and another with your weight on top of your hands. I tried the hard mode variation and managed 13 measly seconds. Believe it […] ↓ Read the rest of this entry…
So I completed my third half marathon last weekend, netting a new personal best by roughly 30 seconds. The second half of the race was pretty grueling for me and I struggled. Luckily I was fast enough during the first […] ↓ Read the rest of this entry…