The other night I tried a 100 push up pyramid breaking the sets down like this: 5-10-15-20-20-15-10-5 My goal was to just stand up in between sets and go right back down into the next set. I was able to […] ↓ Read the rest of this entry…
Archive for February, 2013
Yesterday I wanted to get some bodyweight work in. I started off with making my first attempt at normal mode of this month’s BB challenge. Normal mode is 20 dips, 10 pull ups and 25 push ups as quickly as […] ↓ Read the rest of this entry…
I have been doing Al and Danny Kavadlo’s Century workout as a warm up at the gym a few times since I read about it last week. The fastest I have been able to do it indoors was something like […] ↓ Read the rest of this entry…
On Saturday I got my 10 mile run in. Overall I felt pretty good covering double digit mileage for the first time in months although later in the day Sunday my right knee started feeling stiff and achy after a […] ↓ Read the rest of this entry…
Al Kavadlo, one of my favorite people in the body weight/bar/calisthenics community posted an article about the “Century Test”. The physical test is part of a greater certification to become a PCC, a Progressive Calisthenics Certification. The test has male […] ↓ Read the rest of this entry…