My dad flew back to PA yesterday. While he was visiting my exercise/eating patterns were not anywhere close to normal. Last night I tried to start getting things back on track.
I first planned to try normal mode of this month’s BB challenge, hoping to beat my first attempt of 58 chest to deck push ups in 2 minutes. Well my exercise lay off was quite evident, I was only at 50 reps with 35 seconds to go, I bagged the attempt there.
After a set of 20 pull ups on the Triple Gym
I hopped on the lower attachment to see where I was at with back levers. My first attempt was no better than any of my prior holds with me losing control after I broke 45 degrees in angle.
My second attempt went better. I REALLY squeezed through my scalpula, retracting them as much as I could. I controlled the movement almost all the way to parallel.
I was excited that in spite off my overall subpar physical level currently I am still progressing on the hold.
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