Last night after work I decided to head outside to do some work in the bar park. I did this despite some nagging pain in my right shoulder. My shoulders have not been pain free in years, the only thing […] ↓ Read the rest of this entry…
Archive for January, 2013
My exercise schedule has been all out of whack for about a month due to the holidays, traveling and my dad visiting. One of the exercise casualties during this time has been my legs, I haven’t done any weighted leg […] ↓ Read the rest of this entry…
My dad flew back to PA yesterday. While he was visiting my exercise/eating patterns were not anywhere close to normal. Last night I tried to start getting things back on track. I first planned to try normal mode of this […] ↓ Read the rest of this entry…
I was out of town for a week visiting my dad. The trip included 3000 miles of driving, a lot of poor eating and a lack of regular exercise beyond one run of about 3 miles with my brother. When […] ↓ Read the rest of this entry…
I am heading out of town for a week starting tomorrow so last night I got some work in at home. I did my first normal mode attempt of this month’s challenge which is maximum push ups in two minutes. […] ↓ Read the rest of this entry…
My buddy Max from the Ukraine suggested that he and I do a coordinated exercise video for the New Year. He suggested we work the video around the numbers associated with the end of the year, 12, 31, 20, 12. […] ↓ Read the rest of this entry…