Micke from Barstarzz posted a brief clip of him doing something called a Crucifix Push Up. It gets it’s name from the body position, where you spread your arms very wide and then try to press your body off the […] ↓ Read the rest of this entry…
Archive for December, 2012
I tried to mix in a little exercise among the multitude of holiday responsibilities of the past few days. On Christmas Eve I took my first crack at the push up mode of this month’s BB challenge. I went into […] ↓ Read the rest of this entry…
Regular readers may recall that a month or two ago I had an unfortunate accident on my home parallel bars while doing weighted dips. With 90 pounds hanging from my waist I tried to jump into dip starting position. Well […] ↓ Read the rest of this entry…
My 45th birthday rolled around Sunday. Of course I had to “celebrate” by undertaking not one but two physical challenges. First up was the tractor pull death crawl. Some of you might recall I did a “regular” 500 foot death […] ↓ Read the rest of this entry…
My left wrist has been injured for somewhere around 3 months. As a result I cut back a lot on certain exercises including a good portion of Metins program and pushing exercises in general. Well finally the wrist seems to […] ↓ Read the rest of this entry…
Less swollen, more reps
My right knee which I injured in the Tough Mudder is slowly getting better. The swelling has gone down quite a bit although I still do not have normal flexibility in the joint. It would be cool if I could […] ↓ Read the rest of this entry…
So on Saturday I took on the Tough Mudder for the second time. This year my good buddy Charlie flew down to do the race with me. For those of you unfamiliar with the race, the Tough Mudder is […] ↓ Read the rest of this entry…