So Sunday I got the idea in my head that I wanted to set a new pull up personal best. I think it was loosely motivated by Ray L talking about taking down 30 reps at this weeks advanced Bar-barain […] ↓ Read the rest of this entry…
Archive for November, 2012
Today was my second time doing Rays Way since I decided to just deal with left wrist pain that sidelined me for several weeks. I once again tried to do it at the 19/9/24 level. (dips, pull ups, push ups) […] ↓ Read the rest of this entry…
I have never claimed to be an expert in any aspect of calisthenics, well maybe except how to look silly doing it. I am basically a novice in most disciplines whom tries to find a way to get my old, […] ↓ Read the rest of this entry…
Despite all the various difficult calisthenic and cardio type work outs I subject my body to, I often find that some of the most grueling work is done out in the yard doing chores. This weekend was one of those […] ↓ Read the rest of this entry…
I tried to do a Ray’s Way set today at the gym for the first time in quite awhile, probably a couple months at least. I stopped doing them in an attempt to let my injured left wrist heal. I […] ↓ Read the rest of this entry…
One of the challenges of doing calisthenics for me besides trying to always improve is trying to do this without hurting myself. As much as I hate to admit it, I am far from a spring chicken. Parts of me […] ↓ Read the rest of this entry…
I did training for my upcoming Tough Mudder in a couple ways this weekend. Obviously covering 12 miles by foot requires a certain amount of running endurance. I tried to cover that by putting in over 10 miles on the […] ↓ Read the rest of this entry…
Last night after work I saw I had a box leaning against my front door, I was excited to see my Shamrock Triple Gym had arrived. I saw the Triple Gym in a banner ad on YouTube last week. It […] ↓ Read the rest of this entry…