I started having a problem with my left wrist maybe 3-4 weeks ago. It felt like jammed/sprained it although I don’t recall a particular moment when I hurt it. I sort of have ignored it and continued my normal routine. […] ↓ Read the rest of this entry…
Archive for September, 2012
Last night I tried a continuous push up set to see what I could manage. Last week I got 50 reps although it wasn’t on video (so it didn’t really happen). In most of our push up challenges on the […] ↓ Read the rest of this entry…
You haven’t seen much going on here is because I am in the middle of the massive chore of migrating all my YouTube content to a new channel. Be back soon.
So today at lunch I attempted another self created workout plan based on the pyramid training I mentioned several days ago. With a pyramid set your reps look like this 2-4-6-8-10-8-6-4-2. There is supposed to be practically no rest between […] ↓ Read the rest of this entry…
There is no excerpt because this is a protected post.
I have been a bit neglectful of updating here lately, my last entry was a full 11 days ago. No need to be concerned, I have been working out of course, I actually just have been kind of busy. Since […] ↓ Read the rest of this entry…
So today I began my new (almost) calisthenics only training as opposed to utilizing free weights and machines as a big part of my fitness program. Today was shoulders and abs day. My shoulder work went like this after starting […] ↓ Read the rest of this entry…
Wake up call
So anyone that has read my online ramblings over the last few years know about how long I struggled with getting my first muscle up. It was literally at least a couple year process due to injury and just not […] ↓ Read the rest of this entry…
Take your pick… http://youtu.be/E0VkL3mVsU0 http://youtu.be/gJBIXfzbRdY http://youtu.be/kngAOjyQ_IY http://youtu.be/s2i2u0uZ2jc http://youtu.be/hjB_XVFcZcU