So before I hurt myself a couple weeks ago, I tried Ray’s routine which was loosely based upon my GUTS mini-workout. Ray turned it into 5 rounds of fun. Each work round is three minutes long where you do a […] ↓ Read the rest of this entry…
Archive for August, 2012
Hand balancing hell
http://youtu.be/2Q-MjdvMRqk So last night I thought I would take another shot at one handed wall handstands for the BB hard mode challenge. I struggled maintaining the hold, coming nowhere close to the 25 second hold I managed earlier. I also […] ↓ Read the rest of this entry…
I have been trying to baby my shoulder/deltoid injury for close to 10 days. This week I have started adding dips and pull ups back into my routine. I am not pushing any high rep numbers, rather just being content […] ↓ Read the rest of this entry…
http://www.youtube.com/watch?v=3ROaohrD40s So last night I decided to give hard mode of this month’s BB challenge a try which is a one hand handstand against a wall. I have tried this hold multiple times in the past and had zero success. […] ↓ Read the rest of this entry…
http://www.youtube.com/watch?v=nT1arO0NmZQ http://www.youtube.com/watch?v=F9tVOOq-52c Last night was a two for one video night. Despite saying I want to rest my left shoulder, I did a wall handstand hold for time, the normal mode BB challenge this month. For some reason, pushing directly […] ↓ Read the rest of this entry…
I have been trying to really lay low this week with my exercise, trying to avoid anything that potentially could aggravate whatever I did to the deltoid area of my left shoulder. Unfortunately that eliminates a large chunk of the […] ↓ Read the rest of this entry…