So I went in to today’s Ray’s Way attempt still feeling fat and lethargic from too much drinking and eating at last night’s fantasy football draft. However I also was pissed off from being such a glutton. I was pretty […] ↓ Read the rest of this entry…
Archive for August, 2012
Getting “bigger”?
For a very long time my body weight was hanging down right at the 170 mark, even dipping into the 160’s if I would weigh myself in the morning. I liked keeping my body weight low because in my head, […] ↓ Read the rest of this entry…
So last Friday I pulled out my dip belt to do some weighted pull ups and dips. I decided to try to set a new PR for weighted dips for the second consecutive week, hanging 115 pounds around my waist. […] ↓ Read the rest of this entry…
http://www.youtube.com/watch?v=KDYSSxVWHTM Why not….
So today I tried bumping up the reps on my RW ladder by 1 across the board meaning the goal was to complete 5 rounds of 19 dips, 9 pull ups and 24 push ups. The Cliff Notes version is […] ↓ Read the rest of this entry…
Before bar work and calisthenics type exercise became my passion several years ago, volleyball was the exercise activity that was the focus of my fitness life. I used to live, eat and sleep volleyball. I played all the time, sometimes […] ↓ Read the rest of this entry…
So today I decided to pull out my dip belt. It had been collecting dust for several weeks since I tweaked my shoulder. I alternated between doing weighted dips and pull ups. For dips my sets went like this: 20 […] ↓ Read the rest of this entry…
So yesterday I made my second attempt at the program I have now named “Ray’s Way” (I like to name things). The way it works is once you successfully complete all 5 rounds at certain rep numbers twice, you then […] ↓ Read the rest of this entry…
http://www.youtube.com/watch?v=NM5eJDs9V9A Last night after seeing Lou’s Atlasthenics video which was filled with unconventional exercise like lugging a huge atlas stone around, I was inspired to do my own unconventional workout, the Death Crawl. I tried the Death Crawl once before […] ↓ Read the rest of this entry…
I finally have the Dufisthenics blog locked into Facebook correctly. Yay.