Paid for pull ups, 600
So I was a bit surprised when I had an email this morning saying I had a check for $116 on it’s way to me from Google. It is payment for the ads that run on some of my videos […] ↓ Read the rest of this entry…
So I was a bit surprised when I had an email this morning saying I had a check for $116 on it’s way to me from Google. It is payment for the ads that run on some of my videos […] ↓ Read the rest of this entry…
I completed the only mode of this month’s BB challenge that I had not tried yet, normal mode. This challenge is max push ups in 5 minutes. Luckily my shoulder injury doesn’t seem to bother me doing push ups, the […] ↓ Read the rest of this entry…
Late last week at the gym I managed to hurt myself. I was doing slow negative handstand push ups while on top of push up handles. The different hand position and extra height from being on the handles made the […] ↓ Read the rest of this entry…
http://www.youtube.com/watch?v=RrwN-iXFksc Last night when I got home I decided to give the Bar-baric mode of this month’s BB challenge a shot which is maximum muscle ups in a 5 minute time period. I used a pretty unconventional strategy in the […] ↓ Read the rest of this entry…
So today at the gym I targeted as the day I was going to try the routine suggested to me by Ray. In a nutshell it went like this. Five 3 minute rounds, during each round you must complete 20 […] ↓ Read the rest of this entry…
Ray, whom I know through the Bar-barian forums and who also has the good fortune to train directly with Zef in NYC, messaged me last night. He saw my State of the Bar address video and specifically the part where […] ↓ Read the rest of this entry…
http://www.youtube.com/watch?v=WQY5lqlSug8 Last night I did some work on Lou’s parallelettes, practicing the L-sit to planche transition. I captured a couple reps on tape. Because of my stretched out dimensions, this is a very tough move for me and looks awkward. […] ↓ Read the rest of this entry…
http://www.youtube.com/watch?v=5u93gX3w2wQ