Last night I shot the demo video for this month’s challenge.

Just from doing the few reps in the demo I can tell you this will be a tough challenge in all three modes if you push your limits.

Normal mode are step pull ups with a 5 second static hold at the top, middle and bottom position.

Hard mode is a squat/dip tree combo where you do multiple sets of dips, increasing your reps by one with each set.  In between each set you hop off the bars and do one quick body weight squat before jumping right back on the bars for more dips.

Bar-baric mode is a brutal circuit where you start with 3 muscle ups then go right into max bar dips, followed by max pull ups and finally max hanging stiff leg raises.  It should be a challenging month on the bars.