http://www.youtube.com/watch?v=8OIqh4gkBWY So for the hell of it I went outside after work on Wednesday with the idea to try a maximum pull up reps attempt. I had two weeks of strong pulling performance including doing one rep while holding an […] ↓ Read the rest of this entry…
Archive for April, 2012
Last night I tried to do a tricep intensive challenge, the hard mode version of this month’s BB challenge. I bailed out abruptly when I realized I wasn’t going to get anywhere close to where I should be. It was […] ↓ Read the rest of this entry…
If you follow my blog you may know that one of my fitness goals for 2012 was to be able to do the Bar-barian Requirements. They are as follows: 5 muscle ups 45 dips 25 pull ups 55 push ups […] ↓ Read the rest of this entry…
I have had some pretty chronic pain in both of my shoulders for quite a few months. They basically are sore all the time, especially when I am raising my arms above shoulder height. To be honest I never gave […] ↓ Read the rest of this entry…
South Beach is the first place I ever witnessed a muscle up being performed in person. I clearly recall thinking it was just a crazy move getting yourself on top of the bar via pulling power. This was a long […] ↓ Read the rest of this entry…