Yesterday since I missed the gym at lunch I headed outside after work to do a GUTS routine. Since I typically do these at the gym I have never videoed a session. I decided to do just that. I completed […] ↓ Read the rest of this entry…
Archive for March, 2012
I took a shot at normal mode for this month’s challenge. 25 reps was all I could muster, my triceps were screaming at the end. http://www.youtube.com/watch?v=bJqWRKLxatg
I did another 50/100 set before my normal gym workout and I knocked over 90 seconds off my time from Tuesday. (6:26) It really makes me think I inadvertently did extra reps on Tuesday, it isn’t normal to have that […] ↓ Read the rest of this entry…
So I wore my cheap Timex sport watch to the gym for the last two days to time different elements of my workout. On Tuesday I timed my 50/100 warm up. I did 10 sets of 5 pull ups and […] ↓ Read the rest of this entry…
This week I finally feel like I am out from under the haze caused by my body battling an ear infection. I celebrated by doing a GUTS routine. I decided to try to really make it a minimal rest session. […] ↓ Read the rest of this entry…
This has not been a great month… http://www.youtube.com/watch?v=kFL6gmjhFk8
I started developing an ear infection yesterday, a side effect of the swimming I did on Sunday. I have always had a tendency to develop them. I started right away on antibiotic ear drops last night but even doing so […] ↓ Read the rest of this entry…
Sunday I did a large training “brick” with my wife who is training for an upcoming olympic distance triathlon. We did a 90 minute bike ride followed by a 60 minute run followed by a mile swim (in a lap […] ↓ Read the rest of this entry…
Yesterday at the gym my legs actually felt decent enough to do some squats. Considering I almost needed a walker on Monday I was quite happy the rebound my body has made after running the half marathon. Last night after […] ↓ Read the rest of this entry…
On Sunday I knocked off one of my physical goals of 2012, crushing my 2 hour half marathon goal, finishing in 1:55:17. That time was in spite of some very unfavorable race conditions including a 20 minute downpour and high […] ↓ Read the rest of this entry…