I made my first attempt at normal mode for this month’s Bar-barian challenge which is 5 sets of max rep diamond push ups wit 60 second breaks in between sets.  I was luke warm about my results, not grat, not terrible.  When you compare my sets to some of the guys on the forum who can rocket up and down, I look like I am in slow motion. I totalled 105 reps with my sets broken down as 41-20-15-14-15
[youtube http://www.youtube.com/watch?v=3UcljhNbAqs]